Seeking Happiness

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Happiness is an emotional and an affective state that is characterized by the feeling of enjoyment and satisfaction. Happiness describes a range of positive emotions including joy pride contentment gratitude and so on.

Life comes on with its incredible challenges. Sometimes it knocks you down, for no reason at times. Sudden difficulties squash all the happiness out of you. Setbacks and failures are the normal residues.

The good news is that just 50% of happiness is influenced by genetics – the rest is upto you. Once you learn to be happy not only does your health improve but also your performance. Essential is to understand the following :

  • You are in-charge of your own happiness.
  • May you understand what you can change and what you cannot.
  • Be empathetic.
  • Do regular exercise.
  • Reward yourself.
  • Uphold integrity.
  • Reach out always your hand to others.
  • Be clutter free.
  • Avoid negative people, avoid gossip.
  • Smile and laugh more often.
  • Enhance your strengths.
  • Behave the best is yet to come.
  • Show gratitude to all.

Take responsibilities for your Actions and your life.

Trust and listen to your Intrusion feeling needs desires Do what you enjoy.

“The best way to find happiness is not to search for kit but create it” so create your own sunshine

“You are responsible for your happiness infact you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, perceptions and your reactions to external forces.

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